Aero Gains Calculator

Research-tuned aerodynamic improvements • 2020–2025 wind tunnel & CFD

Selections

These presets set your starting CdA only (hoods, no aero gear). Selections below apply reductions from that baseline.
Morphology & Posture
Field Test: Out & Back (flat)
Enter per-leg speeds and power (averages). We solve CdA for each leg, sanity-check agreement, then blend with morphology.
60% field test
How to choose: Trust field test more (70–100%) on calm days with repeatable results and CdA_out ≈ CdA_back (within ~0.005–0.01), with calibrated power and known Crr/ρ. Trust morphology more (0–40%) if it was gusty, you rode different kit/posture, power looks off, or CdA_out/back disagree (>~0.015).
Body & Position (least → most aerodynamic)
Equipment (least → most aerodynamic)

Your Aero Savings

Baseline CdA
0.300
CdA (new)
0.300
ΔCdA
0.000
Watts Saved @ 35 km/h
0.0
W
Watts Saved @ 40 km/h
0.0
W
Watts Saved @ 45 km/h
0.0
W
Baseline Speed
0.0
km/h
Upgraded Speed
0.0
km/h
Speed Increase
0.0
km/h
⏱️ Time Saved over 40 km
0:00
min:sec
Watts Saved Breakdown @ 40 km/h

Baseline Parameters

Baseline power is whatever you set. Speeds are solved from physics — there is no auto-targeting to 40.0 km/h.

Physics Model (flat, steady-state)

We solve cyclist speed from the steady-state power balance on flat ground: P = 0.5 · ρ · CdA · v³ + Crr · m · g · v. Aerodynamic power scales with while rolling scales with v. At a fixed speed, watts saved by a CdA reduction are ΔP = 0.5 · ρ · ΔCdA · v³. “Speeds” shown are solved, not forced, given your baseline power, mass, rolling resistance and air density.

What “Baseline CdA” means here

Baseline CdA is your personal drag area in the hoods wearing normal road kit (no aero extras). It reflects size, posture, flexibility, bar width, bar height/reach, and how tidy your frontal area is. Typical ranges: Recreational ~0.32–0.38; Trained club ~0.29–0.32; Small/elite morphology ~0.26–0.29. We keep the baseline input bounded to ≥ 0.260 m² to reflect a realistic floor for “hoods/no-aero”.

How to set your Baseline CdA

  • Morphology quick estimate — height/weight/shoulders + posture & mobility. Good when you’ve never tested or conditions are noisy.
  • Out-&-back field test — ride both directions on flat road, steady power. Solve CdA per leg and average. Great when wind is mild and equipment/power is calibrated.
  • Blend — use the slider to weight “today’s test” vs. your physiological baseline. Trust field testing more on calm, repeatable days with CdA_out ≈ CdA_back (within ~0.005–0.01). Trust morphology more when gusty, posture/kit differed, power looks off, or out/back disagree (>~0.015).

Stacking gains without double-counting (saturation)

Aero changes don’t add linearly. Tight elbows plus an aero helmet plus a skinsuit target overlapping flow structures. We use a smooth, morphology-aware saturation curve so stacked items asymptotically approach a realistic floor for the rider, instead of subtracting forever. This lets aggressive setups get fast without spitting out comic-book CdAs.

  • Floor (feasible bound): A small, very well-positioned rider starting at 0.260 in hoods can reach ~0.165 with “Max Aero” + World-Class integration. Bigger/upright riders map to a higher floor.
  • World-Class toggle: doesn’t lower the floor — it just gets you closer to it (better integration/coordination of kit, pose, and equipment).

Position & equipment assumptions

  • Arms/Torso: drops reduce CdA vs hoods; “aero drops” ( elbows tucked, torso lower ) beat standard drops; “aero hoods” (forearms parallel, narrow) beat both, within UCI rules.
  • Head: a stable tucked head helps, but only if you can hold it without compromising control.
  • Wheels: deeper front typically yields larger aero benefit than deeper rear for road use; rear disc is best in pure aero but not always race-legal/ride-friendly for road.
  • Bottles: placement matters: between-the-arms (BTA) / behind-saddle / shaped bottles generally beat two round bottles on frame; “no bottles” is fastest but impractical.
  • Helmets & clothing: aero road < TT helmets < best-match TT with good head control; tight skinsuits usually beat jerseys; hair removal and aero socks/overshoes can be small positives.

Inputs & defaults

  • ρ (air density): default 1.225 kg·m⁻³ (sea level, ~15 °C). Lower at heat/altitude → faster speeds for same watts.
  • Crr: default 0.004 is “decent race tire on good tarmac.” Use 0.003–0.0035 for top tubeless race setups, 0.005–0.006 for rough roads/commute rubber.
  • Mass: system mass (rider + bike + bottles, etc.).
  • Power: use net crank/hub power. If your meter over-reads, your solved speeds will be optimistic.

Limitations & good practice

  • Field tests: use steady laps, repeat in both directions, similar posture/kit, and calibrate equipment. Average multiple passes.
  • Yaw sensitivity: the model reports at effective 0–low yaw; gusts and wheel/helmet shape interactions can push results either way.
  • Individual variation: integration quality (how kit + pose + frame interact) is huge. Treat outputs as planning-grade, not lab-grade.

This is a planning tool tuned to typical magnitudes from public tunnel/CFD reports and validated field-testing methods. Real gains depend on your morphology, fit discipline, yaw environment and how cleanly your choices integrate.

📚 Sources & Bibliography (tap to expand)

Core methods & validation

Dyer BTJ. Validation of the virtual elevation field test method versus wind tunnel. (Para-cyclist case; VE correlated to tunnel). PDF. eprints.bournemouth.ac.uk/.../Chung%20vs%20Wind%20Tunnel...
AeroCoach — Learn hub (field testing & practical aerodynamics). aero-coach.co.uk/learn

Positions, posture & legality

AeroCoach — UCI road bike position aerodynamics (hoods, drops, aero-hands; banned positions overview). aero-coach.co.uk/uci-road-bike-position-aerodynamics
UCI Technical Regulations — Clarification Guide (latest handlebar width/geometry clarifications). assets.ctfassets.net/.../Clarification_Guide...
UCI statement on recent equipment changes (hood spacing, minimum widths, etc.). uci.org/pressrelease/.../changes-to-equipment
CyclingNews — coverage on evolving handlebar minimums & rationale. cyclingnews.com/news/...narrow-handlebars

Hydration / bottles

AeroCoach — water bottle testing (locations & shapes). aero-coach.co.uk/water-bottle-testing
CyclingNews — wind tunnel tested: where should you carry your bottles? cyclingnews.com/features/...carry-your-bottles
Triathlete — “fastest & slowest places to attach your bottle” (round-ups + test results). triathlete.com/gear/bike/...attach-your-water-bottle

Helmets

CyclingNews — the world’s biggest aero helmet group test (Silverstone SEH; 47 helmets; multiple yaw angles). cyclingnews.com/features/...aero-helmet-grouptest
CyclingNews — methodology update & follow-up results (reduced error; mannequin protocol). cyclingnews.com/news/...why-did-we-test-helmets-again

Wheels & front-end

Swiss Side — “The Hub Factor” (front hub share of wheel drag; design implications). swissside.com/.../the-hub-factor
RideFar — front vs rear aero significance, why the front matters more for system drag. ridefar.info/bike/cycling-speed/air-resistance-bike/

Clothing, hair & feet

Tri247 & Triathlete — round-ups on calf sleeves / socks / overshoes and conditions where they help. tri247.com/.../calf-sleeves-triathlon-aero-watt-savings-worth-it  |  triathlete.com/.../attach-your-water-bottle